Keep the Bowels Regular Improves DigestionAbout Hapdco Fibrosol PowderPsyllium is the husk of the seed from the plantago plant It contains a spongy fibre that reduces appetite and improves digestion When combined with water psyllium husk forms a gel that can help to keep the bowels regular and is far more gentle and natural than using a laxative It s also naturally gluten free Hapdco Fibrosol powder Whole Husk Psyllium is the seed husk of the herb Plantago ovata Whole Husk Psyllium is a natural bulk forming dietary fiber Fiber is essential for a healthy body In fact most adults require grams of fiber each day to maintain digestive health regularity a healthy weight and most importantly a healthy heart However most Americans only get about half this amount in their diet and usually less This lack of fiber in the typical American diet may contribute to the rising rates of heart disease obesity and digestive problems that plague the country Taking a fiber supplement each day is the easy way to ensure you are getting all you need to maintain your health Health Benefits of Hapdco Fibrosol PowderPromotes Healthy Elimination and RegularityContains both Soluble and Insoluble FiberSupports the Entire Gastrointestinal SystemThe soluble fiber from Psyllium along with a healthy diet may reduce the risk of heart disease